New Year's Resolution: 5 Simple Rules of Healthy Lifestyle

Yes! I started my weight loss journey at the beginning of 2017! I really needed to do it and I'm glad I started... 
ČEŠTINA NÍŽE...

I know that there is a saying when it comes to weight loss: Nobody said it was easy. That is really true! I've started maybe a thousand times and as you can guess I never finished my weight loss journey... I feel that now I'm ready but I know that only time will say.

But... healthy lifestyle actually IS EASY! You can find (too) many articles that are far away from truth (and I want to start series where I'd explain these myths) but in the end you'll find out that all you need to keep your lifestyle healthy is to use your common sense! 

So what should you do to live healthy? 

1. MOVE

Our society is known for its sedentary lifestyle. Every hour spent sitting is wrong for your body: it makes your methabolism slower, it weakens your muscles, it doesn't really help your spine, and so on.